My little experiment is over. It’s Sunday afternoon, and I just woke up from a 13 and a half hour sleep. I am feeling almost human.
My little bi-phasic sleep experiment drew out of a need to be in the office a whole lot. I was left with the choice of getting maybe 4 hours of sleep a night, or breaking it up into chunks. So, I went with chunks.
For four weeks, I did sleep 3 hours, twice a day. I generally went to sleep around 2200 or 2300 — 10 or 11 pm — for the whopping 3 hours. On good days, I’d get up and run, on bad days I’d just get up. Shower, shave, and on to work. Some days, there would be food on my desk, waiting for me, and on other days, I’d tough it out until 6 or 7 AM when I’d sneak out for some breakfast.
I’d finish around 10 or 11 AM, on most days, and go back to sleep until after lunch. No, no lunch for me. I’d be sleeping. I’d make it back to the office sometime between 1 and 2 pm. Most days I’d sneak off to get some before the close-out meetings of the day started. By 9, maybe 10 pm, my day was over and I was heading back to sleep again.
Does it sound like all I did was sleep and work, and sometimes run? Well, that’s a pretty fair description of my 4 weeks. Did it kill me? No. Could I do this forever? Yes. Does it take a lot of attention to pull this off? Yes. Could I have done this by myself? No.
Would I ever do this again? Yes — but only if I was back in a situation like this. Being awake all day and being awake all night just isn’t… normal. I did get a lot of work done, it did have the effect I wanted, but to a “T” everyone thought it so abnormal as to be troublesome. Some worried about my health, others worried if I was eating enough. Thankfully, no one seemed to think that my work was slipping.
For me, it was all about the 9 hours. I’d wake up knowing I just needed to make it 9 hours and I’d go to sleep and reset. If I could make it to then, I’d be good.
There were a half dozen or dozen days when I did not make it to sleep during the day until well into the afternoon. There were at least two days where things were so busy that I did not get to sleep during the day. Being late was one thing; missing sleep was something entirely different. Being late was generally OK, but missing sleep left me trying to make it up over the next one or two sleeps — 4.5 hours vs. 3. Which worked.
I could do this, long haul. I’d take care and attention and dedication to the hours, the missed meals, the need to fit running into all this. But it can be done. It’s very regimented, but very possible. And very possible in a military environment, where there are people working 24 hours a day, every day.
I have no idea if this would translate to the regular world, to a regular job. I guess if your boss would be OK with you just sleeping all the time. I had the two windows every day — early night, and late morning / lunch — when I could sneak away to sleep like this; I don’t know how many others have windows like that.
So, today I sleep some some and tonight I go back to nights. But maybe a run first, since my foot has felt rock solid for a couple of days.
August 2nd, 2009 at 5:00 pm
Put the running shoes away until you get an all-clear from Medical.
August 2nd, 2009 at 6:53 pm
Neat experiment, but better you than me! While I was walking Nika this morning (Dave and Kathy’s Siberian Husky from Twelveoak Hill) I was thinking about your foot. Do you think running in your 5 Fingers may have contributed to the injury? Do they have as much cushion and support as traditional running shoes? Just a thought…
August 2nd, 2009 at 7:53 pm
I was told to lay off the running for two weeks — which I now have. And to lay off until the foot feels better, which it does.
Could it have been the V5F shoes? Maybe. Something hit something wrong. But I am not quick to blame them — earlier in this deployment, I tole up my other foot something good, wearing regular running shoes.