Army / Oahu / Running

50km

“I’m going out for a run, probably up to Post.  I’ll be back… after midnight, probably after 1,” I said to my wife, as I laced up my shoes.  I’d been making noise about going for a longer run, since it was the Thursday night starting a long weekend, and really, I didn’t think my wife was listening to me. We’d just finished dinner, there was still plenty of summer sunlight, I had a good full belly, and was feeling strong. “Uh huh,” she said, “yeah.” Followed by, “Wait, what?”

Blogging / Running

Week 1

Rough week, with a lot of work, maybe not enough sleep, a lot of emails about the side project and, oh yeah, some running. Good running. At night, too, which helps with the heat. 3 x 3 miles, 1 x 6 miles. The 6 mile run (last night) featured some pretty strong winds, which killed my pace. But I ran, which is good enough. I wanted to post a link to a file I whipped up, for training for a marathon. It’s an Excel file (here) and it’s all geek. It’s built on the Hal Higdon novice marathon training