Army / Oahu / Running

50km

“I’m going out for a run, probably up to Post.  I’ll be back… after midnight, probably after 1,” I said to my wife, as I laced up my shoes.  I’d been making noise about going for a longer run, since it was the Thursday night starting a long weekend, and really, I didn’t think my wife was listening to me. We’d just finished dinner, there was still plenty of summer sunlight, I had a good full belly, and was feeling strong. “Uh huh,” she said, “yeah.” Followed by, “Wait, what?”

Running / Running Oahu

Retiring another pair of shoes

Back in April, I retired a pair of Nike Pegasus running shoes (here). I had put over 1,000 miles on them. Yes, one thousand. 1,012, actually. Good shoes, they lasted pretty well, and it was splits in the fabric along the sides that eventually did them in. I was pretty pleased with that pair. 1,000 miles – that seems like a good amount for a pair of shoes, all the more so when I thought about how Nike and the shoe businesses would like me to replace my running shoes every 300 miles. Sure, I wasn’t running barefoot, but

Blogging / Garmin Forerunner 305 / Google Earth / etc.

Running in 2010: How I got here

I spent 2009 in Iraq. I ran some during the first part of the year, but not enough, and certainly not many long runs. As the mid point of the year approached, and as I got ready to return home to my family in Hawaii, I decided that I’d crank up my miles to the point where I’d be able to run a half-marathon without dying. My R&R arrived, I flew to Hawaii, and while there, I did some running. But after my R&R, I returned to Iraq and a new, very stressful job. Long hours, crazy hours. So,

Army / Garmin Forerunner 305 / Military / etc.

The Sparta Challenge

I suppose I’ve always been known for having some crazy ideas. This, though, is probably pretty high up on the list of craziest things I’ve done. Over 30 calendar days, I just ran 300 miles. I didn’t run 300 miles in 30 days — I actually did it in just 26 days. But we’ll get to that. I’m not really sure where this idea came from. Last month, I was in Baghdad for a 10 day visit, and while there I ran about 66 miles on 5 runs. That seemed like a lot of running to me — my

Oahu / Running / Triathlon

2010 Honolulu Triathlon: You gotta start somewhere

I was going to use the title, 2010 Honolulu Triathlon: You’re Doing It Wrong, but I was worried that some would miss the sarcasm that is so deeply embedded into a comment like that. So, before I tell you the story, let me tell you the background. There are a few things that relate to this. 1. I’ve never done a triathlon. Back in 2005, I wasn’t running. I was broken, and I was also in the middle of a giant pity-party because PTSD was kicking my ass. The Army patched me up some, and by 2006 I was

Oahu / Running / Running Oahu

Sixty

I’ve had a big week of running. This is a big year of running for me, a year when I’m averaging a hair under 40 miles of running per week. This week, I ran almost 65. 65 miles. I had no plans to run anything close to that I figured it was going to be just another week, a week of probably running 40 miles. I started the week off with a 3 hours run through the hills on the Aiea Loop, a run that might have been 11 miles long, or maybe a bit more. But Monday morning,

PTSD / Running

20 in Eugene

All is right in the world. Friday night, we packed out, headed to the airport, and flew overnight to Seattle and on to Eugene. We’re here in OR for 10 days to see the Grandma Sherr and Grandpa Doug for 10 days, with little planned other than a side trip one day to Beaverton for the IBOL World Tour, and a craft day for the wife on another day. I, though, needed needed to get in some miles. 20, to be exact. So, this morning, we all got up and had some amazing waffles at a local place (mine

Iraq / Running

Week 5

I made it through another week, injury free. That, though, is getting tougher as the lunar month comes to a close this week and the moon goes away. Running it darkness can be awesome, but it can be tough on ankles. After five weeks of running, I am .29 miles ahead of the training plan. Not too bad. It’s always give and take with me — lots of little days of just a pinch more than required, and then the one or two days where I come up short a mile or two. My shortfall was the other week

Running

Week 4: A good week in running

Running is serving as a very good distraction these days. This week, I closed out my crazy sleep cycle, and am going to a 0300-1500ish work shift, probably for the rest of my time here in Iraq. Not that it hasn’t been nice to be awake 18 hours of the day, throughout the day and the night — it’s just that it’ll be a little different to sleep, you know, more regular hours. On the 19th, I had rolled my ankle off of the side of the road when running. I was less than 2 miles into a 3

Running

Weeks 2 & 3

I’m still running. Believe it or now, what with everything that is going on, I am still hitting the road for miles in hoping for being ready for Honolulu in December. It’s going only OK. I am running at night, almost exclusively at or after midnight. And I am trying along the side of the roads — and once a week, at least, stepping on the edge, rolling my ankle, and hurting it. My ankles are in pretty bad shape right now. I can still lace up and running straight on ’em, but rotational stuff hurts some. They’ll bounce

Blogging / Running

Week 1

Rough week, with a lot of work, maybe not enough sleep, a lot of emails about the side project and, oh yeah, some running. Good running. At night, too, which helps with the heat. 3 x 3 miles, 1 x 6 miles. The 6 mile run (last night) featured some pretty strong winds, which killed my pace. But I ran, which is good enough. I wanted to post a link to a file I whipped up, for training for a marathon. It’s an Excel file (here) and it’s all geek. It’s built on the Hal Higdon novice marathon training